Slow-Cooker Couscous-Stuffed Peppers (Cooking for 2)

Name: Slow-Cooker Couscous-Stuffed Peppers (Cooking for 2)
Prep time: 4 h 15 min
Cook time: 4 h 15 min
Total time: 4 h 15 min
Yield: 2
Cuisine: Global
Ingredients: 2 larges bell peppers; 227 grams can tomato sauce; 79 milliliters uncooked couscous; 1 small clove garlic, finely chopped; 113 grams ground beef; 0 teaspoons ground cinnamon; 0 teaspoons ground cumin; 1 Dash ground red pepper (cayenne); 59 milliliters chopped onion; 0 teaspoons salt; 118 milliliters water; 2 servings Slow Cooker Liners

Slow-Cooker Couscous-Stuffed Peppers (Cooking for 2) is a dairy free main course. This recipe serves 2. One portion of this dish contains about 16g of protein, 12g of fat, and a total of 328 calories. If you have onion, tomato sauce, couscous, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes about 4 hours and 15 minutes.

Instructions

Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl.

Equipment you will use

Slow Cooker

Bowl

Cut thin slice from stem end of each bell pepper to remove top of pepper.

Ingredients you will need

Bell Pepper

Pepper

Remove seeds and membranes; rinse peppers.

Ingredients you will need

Peppers

Seeds

In 10-inch skillet, cook beef, onion and garlic over medium heat about 5 minutes, stirring occasionally, until beef is brown; drain. Stir in tomato sauce, salt, cumin, cinnamon and red pepper. Stir in couscous. Divide beef mixture evenly among peppers.

Ingredients you will need

Tomato Sauce