Skinny Sweet and Sour Chicken

Name: Skinny Sweet and Sour Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 5
Cuisine: Chinese, Asian
Ingredients: 59 milliliters brown sugar; 946 milliliters hot cooked instant brown rice; 4 teaspoons cornstarch; 1 green bell pepper, cut into 1-inch pieces; 237 milliliters reduced-sodium chicken broth (from 32-oz carton); 2 teaspoons canola or olive oil; 1 small onion, sliced into thin wedges; 227 grams can pineapple chunks in unsweetened juice, drained and liquid reserved; 1 red bell pepper, cut into 1-inch pieces; 0 teaspoons crushed red pepper flakes; 59 milliliters rice vinegar; 0 teaspoons salt; 454 grams boneless skinless chicken breasts, cut into 1-inch cubes

You can never have too many main course recipes, so give Skinny Sweet and Sour Chicken a try. Watching your figure? This gluten free and dairy free recipe has 375 calories, 24g of protein, and 5g of fat per serving. This recipe serves 5. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of rice vinegar, olive oil, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes approximately 25 minutes.

Instructions

In 12-inch nonstick skillet, heat oil over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle chicken with salt; cook and stir 4 to 5 minutes or until chicken is no longer pink in center.

Ingredients you will need

Whole Chicken

Salt

Remove from skillet.

Equipment you will use

Frying Pan

In same skillet, cook bell peppers and onion over medium-high heat 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender. Return chicken to skillet.

Ingredients you will need

Bell Pepper