Skillet Halibut with Charred Corn Salad

Name: Skillet Halibut with Charred Corn Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 pint grape or cherry tomatoes, quartered; 2 ears of corn, kernels removed; 118 milliliters fresh mint leaves roughly chopped; 680 grams halibut fillets (about; 1 jalapeno, minced; 2 Tbsps fresh juice from about 2 limes; 4 servings Kosher salt and freshly ground black pepper; 1 Tbsp extra-virgin olive oil; 3 scallions thinly sliced, light green parts only

Need a gluten free, dairy free, and pescatarian main course? Skillet Halibut with Charred Corn Salad could be a super recipe to try. This recipe makes 4 servings with 254 calories, 35g of protein, and 7g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. Head to the store and pick up cherry tomatoes, scallions, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Heat 1 tablespoon of the olive oil in a 12-inch skillet over medium heat until hot.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the corn and a pinch of salt and pepper and cook, stirring occasionally, until the corn has charred slightly, about 5 minutes.

Ingredients you will need

Salt And Pepper

Corn

Add the corn to a serving bowl and mix with the jalapeno, scallions, tomatoes, mint leaves, lime juice, and extra-virgin olive, and season to taste. Set aside.

Ingredients you will need

Mint

Lime Juice

Green Onions

Jalapeno Pepper

Tomato

Olives

Corn

Equipment you will use

Bowl

Wipe out the same skillet and add the remaining olive oil over medium-high heat until shimmering. Season fish with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Fish

Equipment you will use

Frying Pan

Add the fish skin side down and until the skin is crisp, about 4 minutes. Carefully flip and cook until just cooked through, about 3 minutes longer.

Ingredients you will need

Fish

Serve with the corn salad.

Ingredients you will need

Corn

Equipment

Frying Pan

Bowl

Ingredients

Servings:

1pint

grape or cherry tomatoes, quartered 2

ears of corn, kernels removed 118milliliters

fresh mint leaves roughly chopped 680grams

halibut fillets (about 1

jalapeno, minced 2Tbsps

fresh juice from about 2 limes 4servings

Kosher salt and freshly ground black pepper 1Tbsp

extra-virgin olive oil 3

scallions thinly sliced, light green parts only

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.