Sizzling sausage salad

Name: Sizzling sausage salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive oil; 400 grams pack good quality sausages; 1 red onion, roughly chopped; 1 Tbsp wholegrain mustard; 1 Tbsp light muscovado sugar; 16 cherry tomatoes; 2 Little Gem lettuces; 1 large avocado; 0 cucumber; 1 Tbsp red wine vinegar; 1 serving crusty bread, to serve

Sizzling sausage salad is a main course that serves 4. Watching your figure? This dairy free recipe has 547 calories, 24g of protein, and 39g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe from BBC Good Food requires muscovado sugar, cucumber, onion, and avocado. From preparation to the plate, this recipe takes roughly 20 minutes. Sizzling Cheese Salad, Chicken Fajita Sizzling Salad, and Marinated Swordfish & Tomato Salad with Sizzling Garlic are very similar to this recipe.

Instructions

Heat the oil in a wok or deep frying pan. Using scissors, snip the sausages into quarters straight into the pan. Throw in the onion, and fry for a minute or two, stirring every now and then to brown everything. Spoon in the mustard and sugar, tip in the tomatoes and cook for a few minutes more, stirring occasionally, until the tomatoes are just beginning to split and the mixture is coated in the sweet mustard glaze.

Ingredients you will need

Sausage

Tomato

Mustard

Glaze

Onion

Sugar

Cooking Oil

Equipment you will use

Frying Pan

Kitchen Scissors

Wok

Meanwhile, separate the lettuces into leaves, peel, stone and slice the avocado and halve and slice the cucumber.

Ingredients you will need

Cucumber

Avocado

Mix them together and pile onto a platter. Spoon the hot sausage mixture on top.

Ingredients you will need

Sausage

Add the vinegar and 1 tbsp water to the pan and stir it over the heat to dislodge all those tasty flavourings from the pan. Spoon the pan juices over the salad and serve with crusty bread.

Ingredients you will need

Crusty Bread

Vinegar

Water

Equipment you will use

Frying Pan

Equipment

Frying Pan

Kitchen Scissors

Wok

Ingredients

Servings:

1Tbsp

olive oil 400grams

pack good quality sausages 1

red onion, roughly chopped 1Tbsp

wholegrain mustard 1Tbsp

light muscovado sugar 16

cherry tomatoes 2

Little Gem lettuces 1large

avocado 0

cucumber 1Tbsp

red wine vinegar 1serving

crusty bread, to serve

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Hanna Chardonnay. It has 4.4 out of 5 stars and a bottle costs about 16 dollars.