Sizzling Flounder

Name: Sizzling Flounder
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters butter; 680 grams flounder fillets; 2 Tbsps fresh lemon juice; 1 teaspoon paprika; 59 milliliters grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt

You can never have too many main course recipes, so give Sizzling Flounder a try. This gluten free, primal, fodmap friendly, and pescatarian recipe serves 4. One portion of this dish contains approximately 24g of protein, 28g of fat, and a total of 350 calories. Head to the store and pick up salt, flounder fillets, lemon juice, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes roughly 10 minutes.

Instructions

Place 1 oven rack 5 inches from heat; place a second rack in middle of oven.

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Oven

Combine Parmesan cheese and paprika. Season fish with salt and pepper.

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Parmesan

Salt And Pepper

Paprika

Fish

Preheat oven to 45

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Oven

Heat butter in a broiler-safe 13- x 9-inch baking dish in oven 8 minutes or until butter is melted and beginning to brown.

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Butter

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Baking Pan

Oven

Place fish in hot butter, skin sides up.

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Butter

Fish

Bake at 450 on middle oven rack 10 minutes. Carefully flip fish, and baste with pan juices.

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Fish

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Oven

Frying Pan

Sprinkle with lemon juice and Parmesan cheese mixture.

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Parmesan

Lemon Juice

Bake 5 more minutes or just until fish flakes with a fork.

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Fish

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Oven

Remove from oven; increase oven temperature to broil.

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Oven

Broil fish on oven rack 5 inches from heat 2 to 3 minutes or until bubbly and golden brown.

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Fish

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Oven

Equipment

Ingredients

Servings:

118milliliters

butter 680grams

flounder fillets 2Tbsps

fresh lemon juice 1teaspoon

paprika 59milliliters

grated Parmesan cheese 0teaspoons

pepper 1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Thrive Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.