Simple Fish And Corn

Name: Simple Fish And Corn
Prep time: 21 min
Cook time: 21 min
Total time: 21 min
Yield: 4
Cuisine: Global
Ingredients: 1 pinch Large cayenne; 4 ears corn, shucked; 16 servings 4 6-ounch fillets firm white fish, like striped bass, cod, tilapia or halibut; 1 lemon, halved; 5 Tbsps olive oil; 4 servings Salt

Simple Fish And Corn is a gluten free, dairy free, and pescatarian recipe with 4 servings. One serving contains 244 calories, 4g of protein, and 19g of fat. This recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up olive oil, ears corn, salt, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 21 minutes.

Instructions

Heat the oven to 350 degrees. Fill a large pan (wide enough to hold the corn) with 1 inch of water. Bring to a boil.

Ingredients you will need

Water

Corn

Equipment you will use

Oven

Frying Pan

Lay or stack the corn in the pan.

Ingredients you will need

Corn

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Frying Pan

Place a lid on top, and let steam for 3 minutes.

Drain and cool off the corn by running it under cold water.

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Water

Corn

Cut the corn from the cobs, scraping the cobs to extract as many corn juices as possible.

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Extract

Corn

Put the scraped corn into a pan, add 2 tablespoons olive oil, and season with salt and cayenne. Gently rewarm over medium low heat while you cook the fish.

Ingredients you will need

Olive Oil

Ground Cayenne Pepper

Corn

Fish

Salt

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Frying Pan

Arrange the fish in a baking dish -- no need for crowding!

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Fish

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Baking Pan

Drizzle the remaining 3 tablespoons olive oil on top. Season with salt and place in the oven. Roast until the fish is just cooked through (about 10 minutes per inch of thickness). Baste the fish about halfway through with the olive oil that pools in the baking dish.

Ingredients you will need

Olive Oil

Fish

Salt

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Baking Pan

Oven

Remove from the oven and squeeze the lemon all over the fish.

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Lemon

Fish

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Oven

Spoon some corn on each plate, and top with a piece of fish.

Ingredients you will need

Corn

Fish

Equipment

Oven

Frying Pan

Baking Pan

Ingredients

Servings:

1pinch

Large cayenne 4

ears corn, shucked 16servings

4 6-ounch fillets firm white fish, like striped bass, cod, tilapia or halibut 1

lemon, halved 5Tbsps

olive oil 4servings

Salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.