Sicilian Cod

Name: Sicilian Cod
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 118 milliliters red bell pepper strips; 2 teaspoons brown sugar; 680 grams cod fillets; 2 Tbsps golden raisins; 1 Tbsp Italian-seasoned breadcrumbs; 3 teaspoons olive oil, divided; 710 milliliters sliced onion; 0 teaspoons pepper; 0 teaspoons salt; 0 teaspoons salt

Sicilian Cod might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 267 calories, 33g of protein, and 4g of fat. Head to the store and pick up balsamic vinegar, olive oil, salt, and a few other things to make it today. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 45

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Oven

Heat 2 teaspoons oil in a large nonstick skillet over medium heat.

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Cooking Oil

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Frying Pan

Add onion and the next 6 ingredients (onion through pepper). Cover and cook 10 minutes or until onion is wilted, stirring occasionally. Set aside; keep warm.

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Pepper

Onion

Place fillets in a shallow baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

Brush fillets with 1/2 teaspoon oil; sprinkle with breadcrumbs and 1/8 teaspoon salt.

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Breadcrumbs

Salt

Cooking Oil

Bake at 450 for 12 minutes or until fish flakes easily when tested with a fork.

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Fish

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Oven

Serve the onion mixture with fish.

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Onion

Fish

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Oven

Frying Pan

Baking Pan

Ingredients

Servings:

2Tbsps

balsamic vinegar 118milliliters

red bell pepper strips 2teaspoons

brown sugar 680grams

cod fillets 2Tbsps

golden raisins 1Tbsp

Italian-seasoned breadcrumbs 3teaspoons

olive oil, divided 710milliliters

sliced onion 0teaspoons

pepper 0teaspoons

salt 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.