Shrimp and Broccoli Stir-Fry

Name: Shrimp and Broccoli Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters broccoli florets; 3 Tbsps canola oil, divided; 1 Tbsp cornstarch; 0 teaspoons crushed red pepper; 2 teaspoons minced peeled fresh ginger; 3 garlic cloves, thinly sliced; 59 milliliters (1-inch) diagonally cut green onions; 1 teaspoon honey; 59 milliliters lower-sodium soy sauce; 2 Tbsps rice vinegar; 454 grams shrimp, peeled and deveined

Shrimp and Broccoli Stir-Fry might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 26g of protein, 11g of fat, and a total of 235 calories. This recipe serves 4. This recipe covers 20% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up ginger, pepper, honey, and a few other things to make it today. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert.

Instructions

Combine shrimp and cornstarch in a medium bowl, tossing to coat.

Ingredients you will need

Corn Starch

Shrimp

Equipment you will use

Bowl

Heat a large wok or skillet over high heat.

Equipment you will use

Frying Pan

Wok

Add 1 tablespoon oil to pan; swirl to coat.

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Cooking Oil

Equipment you will use

Frying Pan

Add shrimp; stir-fry 4 minutes.

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Shrimp

Remove shrimp from pan; place in a medium bowl.

Ingredients you will need

Shrimp

Equipment you will use

Bowl

Frying Pan

Add 1 1/2 teaspoons oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add green onions, ginger, and garlic to pan; stir-fry 45 seconds.

Ingredients you will need

Green Onions

Garlic

Ginger

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Frying Pan

Add onion mixture to shrimp.

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Shrimp

Onion

Add 1 tablespoon oil to pan; swirl to coat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add broccoli; stir-fry 1 1/2 minutes. Stir in shrimp mixture, soy sauce, and remaining ingredients; bring to a boil. Cook 1 minute or until shrimp are done and broccoli is crisp-tender.

Ingredients you will need

Soy Sauce

Broccoli

Shrimp

Equipment

Bowl

Frying Pan

Wok

Ingredients

Servings:

473milliliters

broccoli florets 3Tbsps

canola oil, divided 1Tbsp

cornstarch 0teaspoons

crushed red pepper 2teaspoons

minced peeled fresh ginger 3

garlic cloves, thinly sliced 59milliliters

(1-inch) diagonally cut green onions 1teaspoon

honey 59milliliters

lower-sodium soy sauce 2Tbsps

rice vinegar 454grams

shrimp, peeled and deveined

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Esperto Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.