Shrimp and Broccoli Lo Mein

Name: Shrimp and Broccoli Lo Mein
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 710 milliliters fresh broccoli florets; 237 milliliters chicken broth (from 32-oz carton); 2 teaspoons cornstarch; 1 Tbsp fish sauce; 1 Tbsp finely chopped fresh cilantro; 3 cloves garlic, finely chopped; 1 Tbsp finely chopped gingerroot; 227 grams uncooked Chinese noodles or vermicelli; 1 red jalapeño chile, seeded, finely chopped; 454 grams uncooked deveined peeled medium shrimp (31 to 35 count)

Shrimp and Broccoli Lo Mein might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 33g of protein, 3g of fat, and a total of 361 calories. It is a good option if you're following a dairy free diet. Head to the store and pick up cilantro, gingerroot, fish sauce, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Cook noodles as directed on package to desired doneness.

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Pasta

Drain; cover to keep warm.

Meanwhile, spray 12-inch skillet or wok with cooking spray.

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Cooking Spray

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Frying Pan

Wok

Heat over high heat until hot.

Add shrimp; cook and stir 3 minutes.

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Shrimp

Remove shrimp from skillet; set aside. If necessary, drain skillet.

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Shrimp

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Frying Pan

Add gingerroot and garlic to skillet; cook 30 seconds.

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Ginger

Garlic

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Frying Pan

Add broccoli, chile and 1/4 cup of the broth; cover and cook 1 to 3 minutes or until broccoli is crisp-tender.

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Broccoli

Broth

Chili Pepper

In small bowl, mix remaining 3/4 cup broth, the fish sauce and cornstarch with wire whisk until smooth. Return shrimp to skillet; add cornstarch mixture. Cook and stir about 1 minute or until sauce is slightly thickened and shrimp are pink.

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Corn Starch

Fish Sauce

Shrimp

Broth

Sauce

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Frying Pan

Whisk

Bowl

Add noodles; toss until evenly coated and hot.

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Pasta

Sprinkle with cilantro.

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Cilantro

Equipment

Ingredients

Servings:

710milliliters

fresh broccoli florets 237milliliters

chicken broth (from 32-oz carton)2teaspoons

cornstarch 1Tbsp

fish sauce 1Tbsp

finely chopped fresh cilantro 3cloves

garlic, finely chopped 1Tbsp

finely chopped gingerroot 227grams

uncooked Chinese noodles or vermicelli 1

red jalapeño chile, seeded, finely chopped 454grams

uncooked deveined peeled medium shrimp (31 to 35 count)

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp on the menu? Try pairing with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.