Sesame Seared Tuna With Ginger-carrot Dipping Sauce

Name: Sesame Seared Tuna With Ginger-carrot Dipping Sauce
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters carrot juice; 2 teaspoons grated fresh ginger; 2 teaspoons low-sodium soy sauce; 2 Tbsps mirin; 2 Tbsps fresh orange juice; 0 teaspoons red-pepper flakes; 1 Tbsp safflower oil; 1 scallion, green part only, thinly sliced; 0 teaspoons sesame oil; 1 Tbsp unhulled black sesame seeds; 3 Tbsps unhulled white sesame seeds; 1 Tbsp distilled white vinegar; 2 teaspoons white miso; 454 grams sushi-grade yellowfin tuna, cut into 4-oz rectangular pieces

Sesame Seared Tuna With Ginger-carrot Dipping Sauce is a gluten free, dairy free, and pescatarian recipe with 4 servings. This recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 238 calories, 30g of protein, and 9g of fat. It will be a hit at your The Super Bowl event. A mixture of sushi-grade yellowfin tuna, red-pepper flakes, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 5 minutes.

Instructions

Combine mirin, miso, ginger, carrot juice, orange juice, soy sauce, vinegar, red-pepper flakes, and sesame oil in a small bowl, whisking until miso dissolves.

Ingredients you will need

Carrot Juice

Orange Juice

Sesame Oil

Soy Sauce

Vinegar

Ginger

Pepper

Mirin

Miso

Equipment you will use

Whisk

Bowl

Sprinkle with sliced scallion.

Ingredients you will need

Green Onions

Combine sesame seeds in a shallow dish. Press tuna pieces into seeds, turning to coat each side.

Ingredients you will need

Sesame Seeds

Seeds

Tuna

Heat oil in a medium saute pan over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add tuna, and cook each side until white seeds are golden, about 20 seconds per side.

Ingredients you will need

Seeds

Tuna

Transfer tuna to a paper-towel-lined plate for 1 minute, then cut each piece into 1/4-inch-thick slices.

Ingredients you will need

Tuna

Serve with dipping sauce.

Ingredients you will need

Dipping Sauce

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

79milliliters

carrot juice 2teaspoons

grated fresh ginger 2teaspoons

low-sodium soy sauce 2Tbsps

mirin 2Tbsps

fresh orange juice 0teaspoons

red-pepper flakes 1Tbsp

safflower oil 1

scallion, green part only, thinly sliced 0teaspoons

sesame oil 1Tbsp

unhulled black sesame seeds 3Tbsps

unhulled white sesame seeds 1Tbsp

distilled white vinegar 2teaspoons

white miso 454grams

sushi-grade yellowfin tuna, cut into 4-oz rectangular pieces

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Goldschmidt Vineyard Alexander Valley Chelsea Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 20 dollars per bottle.