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Sesame-Orange Chicken

Sesame-Orange Chicken
Sesame-Orange Chicken is a gluten free main course. One serving contains 269 calories, 37g of protein, and 11g of fat. This recipe serves 4. If you have whipping cream, chicken breast halves, orange juice, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Combine sesame seeds, rind, 1/8 teaspoon salt, and pepper in a food processor; process until the mixture resembles coarse meal.
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Sesame SeedsSesame Seeds
PepperPepper
BeefBeef
SaltSalt
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Food ProcessorFood Processor
2
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
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Chicken BreastChicken Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Rolling PinRolling Pin
3
Sprinkle chicken evenly with 1/8 teaspoon salt.
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Whole ChickenWhole Chicken
SaltSalt
4
Heat oil and butter in a large nonstick skillet over medium heat until butter melts.
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ButterButter
Cooking OilCooking Oil
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Frying PanFrying Pan
5
Add chicken; cook 6 minutes on each side or until done.
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Whole ChickenWhole Chicken
6
Remove chicken from pan; keep warm.
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Whole ChickenWhole Chicken
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Frying PanFrying Pan
7
Add ground sesame mixture to pan, stirring with a whisk.
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Sesame SeedsSesame Seeds
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WhiskWhisk
Frying PanFrying Pan
8
Add broth, and bring to a boil, scraping pan to loosen browned bits. Cook broth mixture until reduced to 2/3 cup (about 3 minutes).
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BrothBroth
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Frying PanFrying Pan
9
Add orange juice and cream; cook 30 seconds, stirring constantly.
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Orange JuiceOrange Juice
CreamCream
10
Serve sauce over chicken.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce
DifficultyMedium
Ready In30 m.
Servings4
Health Score19
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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