Sesame-crusted Halibut with Poblano Cream Sauce

Name: Sesame-crusted Halibut with Poblano Cream Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Poblano Cream Sauce; 2 larges eggs, lightly beaten; 118 milliliters all-purpose flour; 4 servings Chopped green onions; 680 grams halibut fillets; 1 teaspoons salt; 118 milliliters sesame seeds; 118 milliliters vegetable oil; 1 teaspoons white pepper

Sesame-crusted Halibut with Poblano Cream Sauce might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains around 39g of protein, 41g of fat, and a total of 592 calories. A mixture of poblano cream sauce, eggs, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Combine first 3 ingredients in a shallow dish.

Place eggs in a shallow dish.

Ingredients you will need

Egg

Place sesame seeds in a shallow dish. Dredge fish in flour mixture; dip in eggs. Press one side of fish into sesame seeds.

Ingredients you will need

Sesame Seeds

All Purpose Flour

Egg

Fish

Dip

Heat oil in a large skillet over medium-high heat. Cook fish, seed-side up, 3 to 4 minutes or until lightly brown. Turn, and cook 3 to 5 minutes or until fish flakes easily with a fork. Spoon Poblano Cream Sauce on plates and top with fish.

Ingredients you will need

Cream Sauce

Poblano Pepper

Fish

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle with green onions.

Ingredients you will need

Green Onions

Equipment

Frying Pan

Ingredients

Servings:

4servings

Poblano Cream Sauce 2larges

eggs, lightly beaten 118milliliters

all-purpose flour 4servings

Chopped green onions 680grams

halibut fillets 1teaspoons

salt 118milliliters

sesame seeds 118milliliters

vegetable oil 1teaspoons

white pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try St. Michael-Eppan Anger Pinot Grigio. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 23 dollars per bottle.