Sesame Crusted Fish

Name: Sesame Crusted Fish
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 Tbsps black sesame seeds (not toasted raw); 2 egg whites , beaten; 237 milliliters flour , for dredging; 1 Tbsp light soy sauce; 4 servings oil , for deep frying; 1 Tbsp sesame oil; 680 grams white fish fillets , cut into nuggets; 4 Tbsps white sesame seeds (not toasted raw)

Sesame Crusted Fish is a dairy free and pescatarian main course. This recipe serves 4. One serving contains 423 calories, 42g of protein, and 16g of fat. This recipe covers 27% of your daily requirements of vitamins and minerals. If you have sesame seeds, oil, flour, and a few other ingredients on hand, you can make it. To use up the black sesame seeds you could follow this main course with the Healthy Honey Flax Tahini Banana Bread as a dessert.

Ingredients

Servings:

4Tbsps

black sesame seeds (not toasted raw)2

egg whites , beaten 237milliliters

flour , for dredging 1Tbsp

light soy sauce 4servings

oil , for deep frying 1Tbsp

sesame oil 680grams

white fish fillets , cut into nuggets 4Tbsps

white sesame seeds (not toasted raw)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.