Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips

Name: Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Chinese, Asian
Ingredients: 567 grams tuna steaks (about each); 2 Tbsps fresh lemon juice; 59 milliliters reduced-sodium soy sauce; 4 servings Hot mustard powder; 4 servings Salt and freshly ground black pepper; 59 milliliters freshly chopped scallions; 2 teaspoons sesame oil; 2 teaspoons wasabi paste; 16 wonton wrappers

Seared Tuna with Lemon-Wasabi Dressing and Hot Mustard Wonton Chips might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 37g of protein, 9g of fat, and a total of 324 calories. This recipe serves 4. It is a good option if you're following a dairy free and pescatarian diet. From preparation to the plate, this recipe takes roughly 27 minutes. A mixture of freshly scallions, lemon juice, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.

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Cooking Spray

Equipment you will use

Baking Sheet

Oven

Arrange wonton wrappers on prepared baking sheet and spray with cooking spray. Season the tops with salt, black pepper and mustard powder, to taste.

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Wonton Wrappers

Mustard Powder

Cooking Spray

Black Pepper

Salt

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Baking Sheet

Bake 6 minutes, until golden brown and crisp.

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Oven

Meanwhile, coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of tuna steaks with salt and black pepper.

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Salt And Pepper

Cooking Spray

Tuna Steak

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Grill Pan

Stove

Frying Pan

Place tuna on hot pan and sear 2 to 3 minutes per side for medium doneness.

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Tuna

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Frying Pan

Meanwhile, in a small bowl, whisk together soy sauce, lemon juice, wasabi paste, and sesame oil.

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Wasabi Paste

Lemon Juice

Sesame Oil

Soy Sauce

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Whisk

Bowl

Transfer tuna to a serving plate and spoon dressing over top.

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Tuna

Sprinkle the top with scallions.

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Green Onions

Serve wonton chips alongside.

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French Fries

Equipment

Ingredients

Servings:

567grams

tuna steaks (about each)2Tbsps

fresh lemon juice 59milliliters

reduced-sodium soy sauce 4servings

Hot mustard powder 4servings

Salt and freshly ground black pepper 59milliliters

freshly chopped scallions 2teaspoons

sesame oil 2teaspoons

wasabi paste 16

wonton wrappers

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Miranda Lambert County Road Merlot Wine. It has 4.4 out of 5 stars and a bottle costs about 28 dollars.