Seared Scallops On Spicy Saffron Rice

Name: Seared Scallops On Spicy Saffron Rice
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 710 milliliters chicken broth; 2 Tbsps garam masala; 118 milliliters fresh frozen green peas; 6 servings salt and fresh ground pepper; 6 servings fresh ground pepper to taste; 1 Tbsp olive oil; 355 milliliters rice; 0 teaspoons saffron; 1 teaspoon salt; 6 servings fresh sea scallops; 1 small red Thai chili chopped into small rings

Watching your figure? This gluten free, dairy free, fodmap friendly, and vegetarian recipe has 213 calories, 5g of protein, and 3g of fat per serving. This recipe serves 6. This recipe covers 6% of your daily requirements of vitamins and minerals. If you have chicken broth, garam masala, peas, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Ingredients

Servings:

710milliliters

chicken broth 2Tbsps

garam masala 118milliliters

fresh frozen green peas 6servings

salt and fresh ground pepper 6servings

fresh ground pepper to taste 1Tbsp

olive oil 355milliliters

rice 0teaspoons

saffron 1teaspoon

salt 6servings

fresh sea scallops 1small

red Thai chili chopped into small rings

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The A to Z Chardonnay with a 4.2 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.