Seared Salmon Fillets with Bulgur

Name: Seared Salmon Fillets with Bulgur
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 355 milliliters bulgur; 4 servings coarse salt and ground pepper; 680 grams skinless salmon fillets each); 118 milliliters scallion, thinly sliced (about; 3 teaspoons vegetable oil, plus more for cooking if needed

Seared Salmon Fillets with Bulgur is a dairy free and pescatarian main course. This recipe makes 4 servings with 451 calories, 40g of protein, and 15g of fat each. This recipe covers 35% of your daily requirements of vitamins and minerals. If you have bulgur, vegetable oil, salmon fillets, and a few other ingredients on hand, you can make it. To use up the bulgur you could follow this main course with the Bulgur Pudding with Candied Ginger and Figs as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes.

Ingredients

Servings:

355milliliters

bulgur 4servings

coarse salt and ground pepper 680grams

skinless salmon fillets each)118milliliters

scallion, thinly sliced (about 3teaspoons

vegetable oil, plus more for cooking if needed

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.