Seared Halibut With Walla Walla Spring Onions, Fava Beans and Sh

Name: Seared Halibut With Walla Walla Spring Onions, Fava Beans and Sh
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons butter; 4 servings hot cooked white rice; 177 milliliters fat free chicken broth; 237 milliliters blanched and peeled fava beans (see note); 2 larges fresh shiitake mushrooms, chopped; 1 Tbsp minced fresh tarragon; 1 teaspoon minced garlic; 680 grams halibut fillets; 1 teaspoon fresh lemon juice; 4 servings salt and pepper; 4 teaspoons vegetable oil (divided); 2 walla walla onions, chopped (spring onions-reserve some chopped green tops, see note)

Seared Halibut With Walla Walla Spring Onions, Fava Beans and Sh

You can never have too many main course recipes, so give Seared Halibut With Walla Walla Spring Onions, Fava Beans and Sh a try. This recipe serves 4. Watching your figure? This gluten free recipe has 438 calories, 39g of protein, and 11g of fat per serving. This recipe covers 29% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. It will be a hit at your Spring event. A mixture of tarragon, rice, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the cooked white rice you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 35 minutes.

Ingredients

Servings:

4teaspoons

butter 4servings

hot cooked white rice 177milliliters

fat free chicken broth 237milliliters

blanched and peeled fava beans (see note)2larges

fresh shiitake mushrooms, chopped 1Tbsp

minced fresh tarragon 1teaspoon

minced garlic 680grams

halibut fillets 1teaspoon

fresh lemon juice 4servings

salt and pepper 4teaspoons

vegetable oil (divided)2

walla walla onions, chopped (spring onions-reserve some chopped green tops, see note)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.