Seared Fish with Crispy Potatoes and Green Sauce

Name: Seared Fish with Crispy Potatoes and Green Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped capers; 4 servings coarse salt and ground pepper; 1 bunch fresh basil, 3/4 cup reserved and refigerated; 1 bunch fresh mint leaves, 1/4 cup reserved and refigerated; 1 bunch fresh parsley leaves; 1 garlic clove, minced; 1 Tbsp fresh lemon juice; 4 servings extra-virgin olive oil; 14 plum tomatoes; 16 potatoes; 680 grams striped bass or salmon fillets, skin-on each); 1 teaspoons sugar

Seared Fish with Crispy Potatoes and Green Sauce might be just the main course you are searching for. One portion of this dish contains about 58g of protein, 26g of fat, and a total of 904 calories. This gluten free, dairy free, and pescatarian recipe serves 4. If you have lemon juice, sugar, potatoes, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Ingredients

Servings:

1Tbsp

chopped capers 4servings

coarse salt and ground pepper 1bunch

fresh basil, 3/4 cup reserved and refigerated 1bunch

fresh mint leaves, 1/4 cup reserved and refigerated 1bunch

fresh parsley leaves 1

garlic clove, minced 1Tbsp

fresh lemon juice 4servings

extra-virgin olive oil 14

plum tomatoes 16

potatoes 680grams

striped bass or salmon fillets, skin-on each)1teaspoons

sugar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.