Seared Cod with Chive Butter Sauce

Seared Cod with Chive Butter Sauce
Seared Cod with Chive Butter Sauce might be just the main course you are searching for. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains approximately 34g of protein, 29g of fat, and a total of 508 calories. From preparation to the plate, this recipe takes around 1 hour. Head to the store and pick up juice of lemon, butter, garlic, and a few other things to make it today.

Instructions

1
Watch how to make this recipe.
2
Preheat oven to 400 degrees F.
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OvenOven
3
Place the fillets on a sheet tray or rack so the fish can release its natural juices.
Ingredients you will need
FishFish
4
Place the bread crumbs into a shallow dish. In a separate shallow dish add 2 beaten eggs. Season both sides of the fillet with salt and pepper. Once seasoned, brush the belly side of the cod with the egg. Dip the egg side into the bread crumbs.
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Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
EggEgg
CodCod
DipDip
5
In a cast iron skillet add grapeseed oil. Before placing fish into pan, make sure the skillet is very hot. Sear only 1 side of the fish (the side with the bread crumbs). Once 1 side is seared, place the skillet in the oven for about 3 to 4 minutes until cooked.
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Grape Seed OilGrape Seed Oil
BreadcrumbsBreadcrumbs
FishFish
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Frying PanFrying Pan
OvenOven
6
Once the fish is cooked, flip it over and add the lemon juice, butter and sprig of thyme.
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Lemon JuiceLemon Juice
ButterButter
ThymeThyme
FishFish
7
Let melt and baste the fish with the juice.
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JuiceJuice
FishFish
8
Pour over the Butter Sauce and serve.
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ButterButter
SauceSauce
9
In saucepan, add wine, sprigs of thyme, shallot and garlic. Set on back burner to allow the wine to reduce. Once the sauce is reduced to a syrup, strain and add the heavy cream, and lemon juice and bring to a slight simmer.
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Heavy CreamHeavy Cream
Lemon JuiceLemon Juice
ShallotShallot
GarlicGarlic
SyrupSyrup
ThymeThyme
WineWine
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Sauce PanSauce Pan
10
Whisk in cold butter and once melted add the fresh chives and season with black pepper.
Ingredients you will need
Black PepperBlack Pepper
Fresh ChivesFresh Chives
ButterButter
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WhiskWhisk

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Caposaldo Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio
Caposaldo Pinot Grigio features a dry, crisp, vibrant texture and delicate aromas of white fruit, flowers and almonds.Pairs well with white meats, fish, seafood, pasta dishes and delicate cheeses.
DifficultyExpert
Ready In1 h
Servings4
Health Score10
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