Seafood Stew

Seafood Stew
Seafood Stew is a gluten free and dairy free recipe with 10 servings. One serving contains 128 calories, 9g of protein, and 1g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. It is perfect for Autumn. 5 people found this recipe to be tasty and satisfying. It works well as a soup. A mixture of orange juice concentrate, shrimp, chili powder, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 1 hour and 15 minutes.

Instructions

1
In a saucepan, bring broth to a boil.
Ingredients you will need
BrothBroth
Equipment you will use
Sauce PanSauce Pan
2
Add the rice, chili powder and garlic; return to a boil. Reduce heat; cover and simmer for 15-20 minutes or until rice is tender.
Ingredients you will need
Chili PowderChili Powder
GarlicGarlic
RiceRice
3
Add the tomatoes, peppers and onion. Cover and cook over medium heat until vegetables are tender.
Ingredients you will need
VegetableVegetable
TomatoTomato
PeppersPeppers
OnionOnion
4
Add fish, shrimp and orange juice concentrate. Cover and simmer for 2-4 minutes or until the fish flakes easily with a fork and the shrimp turn pink.
Ingredients you will need
Orange Juice ConcentrateOrange Juice Concentrate
ShrimpShrimp
FishFish

Equipment

DifficultyExpert
Ready In1 h, 15 m.
Servings10
Health Score25
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