Seafood Stew

Name: Seafood Stew
Prep time: 5 h
Cook time: 5 h
Total time: 5 h
Yield: 6
Cuisine: Global
Ingredients: 2 fillets flat anchovy fillets, minced; 1 baguette; 0 teaspoons black peppercorns; 2 thin carrots, thinly sliced; 1 rib celery rib, thinly sliced; 237 milliliters dry white wine; 118 milliliters finely chopped fresh flat-leaf parsley; 2 garlic cloves, minced; 1 Tbsp olive oil; 1 medium onion, halved and thinly sliced, plus 1 large onion, chopped; 1 teaspoons crumbled dried small hot red chile such as peperoncini or dried hot red pepper flakes; 2 teaspoons salt; 907 grams baby squid, cleaned; 2 Tbsps tomato paste; 2 liters cold water; 113 grams lb mixed small whole white-fleshed fish (such as black bass, branzino, daurade, red snapper, and rouget), cleaned and filleted with skin, reserving heads and bones for stock

Seafood Stew might be just the main course you are searching for. This recipe serves 6. One serving contains 350 calories, 32g of protein, and 6g of fat. Head to the store and pick up flat-leaf parsley, water, peppercorns, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes around 5 hours. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Bring water to a simmer with reserved fish heads and bones, carrots, celery, sliced onion, and peppercorns in a wide heavy 6- to 8-quart pot, then simmer, uncovered, skimming foam as necessary, 30 minutes.

Ingredients you will need

Peppercorns

Carrot

Celery

Onion

Water

Fish

Equipment you will use

Pot

Pour stock through a large sieve into a large bowl, pressing on and then discarding solids. (You will have about 6 cups stock.)

Ingredients you will need

Stock

Equipment you will use

Sieve

Bowl

Put oven rack in middle position and preheat oven to 325°F.

Equipment you will use

Oven

Cut baguette into 1/2-inch-thick slices, then arrange in 1 layer in an ungreased shallow baking pan.

Ingredients you will need

Baguette

Equipment you will use

Baking Pan

Bake until toasts are crisp and dry, 15 to 20 minutes.

Equipment you will use

Oven

Chop enough squid to measure 1/4 cup, then toss remaining whole squid with 3/4 teaspoon salt and set aside.

Ingredients you will need

Squid

Salt

Remove any pin bones from fish fillets with tweezers or needlenose pliers, then cut fillets diagonally into serving pieces and sprinkle with 3/4 teaspoon salt.

Ingredients you will need

Fish Fillets

Salt

Cook chopped onion in oil with remaining 1/2 teaspoon salt in cleaned pot over moderate heat, stirring occasionally, until softened, about 8 minutes.

Ingredients you will need

Onion

Salt

Cooking Oil