Sea Scallops With Miso Mustard Sauce

Name: Sea Scallops With Miso Mustard Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps dry white wine; 1 garlic clove, minced; 2 Tbsps heavy cream; 1 Tbsp mirin; 59 milliliters finely grated parmesan cheese; 4 servings salt and pepper; 12 sea scallops; 1 teaspoon soy sauce; 1 teaspoon superfine sugar; 2 Tbsps vegetable oil; 1 bunch watercress, thick stems removed; 2 Tbsps white miso or 2 tablespoons miso; 1 Tbsps whole grain mustard

This recipe makes 4 servings with 148 calories, 4g of protein, and 12g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free diet. Head to the store and pick up wine, soy sauce, salt and pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes.

Ingredients

Servings:

2Tbsps

dry white wine 1

garlic clove, minced 2Tbsps

heavy cream 1Tbsp

mirin 59milliliters

finely grated parmesan cheese 4servings

salt and pepper 12

sea scallops 1teaspoon

soy sauce 1teaspoon

superfine sugar 2Tbsps

vegetable oil 1bunch

watercress, thick stems removed 2Tbsps

white miso or 2 tablespoons miso 1Tbsps

whole grain mustard

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops can be paired with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Laguna Winery Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.