Sea Bass with Saffron, Sherry and Pine Nuts

Sea Bass with Saffron, Sherry and Pine Nuts
You can never have too many main course recipes, so give Sea Bass with Saffron, Sherry and Pine Nuts a try. This recipe serves 8. Watching your figure? This gluten free, dairy free, and primal recipe has 327 calories, 33g of protein, and 11g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. A mixture of golden raisins, pine nuts, sherry, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Cut the fish into smaller pieces, however you want, and sprinkle lightly with salt.
Ingredients you will need
FishFish
SaltSalt
2
Put the sultanas in a bowl, strew with the saffron, warm up the sherry and pour it over. Put a thick-bottomed frying pan on the heat and toss the pine nuts in it until they take on a deep gold color and give off their waxy aromatic scent.
Ingredients you will need
Pine NutsPine Nuts
Golden RaisinsGolden Raisins
SaffronSaffron
SherrySherry
Equipment you will use
Frying PanFrying Pan
BowlBowl
3
Pour onto a plate and put on one side.
4
Pour the sultanas in their saffroned sherry into the emptied-out pan and add the water, then put it back on the heat and let it come to a simmer, then add the fish fillets, or as many as will fit in one layer; add more water if they are not more or less submerged. After about a minutes simmering, turn them over with a couple of spatulas. They cook very quickly and if you leave it too long, theyll flake as you turn them. Give them another minute or so on the second side and remove to a waiting plate. Continue till youve used up all the fish, adding more water as necessary. When youve finished, use the spatula to remove as many sultanas as you can to the cooked fish on the plate, then turn the heat under the frying pan to high and let the sherry-saffron juices reduce till you have a just-liquid yellow syrup.
Ingredients you will need
FishFish
Golden RaisinsGolden Raisins
SaffronSaffron
SherrySherry
SyrupSyrup
WaterWater
Equipment you will use
Frying PanFrying Pan
SpatulaSpatula
5
Pour this over the fish, then scatter over the toasted pine nuts. And thats all there is to it.
Ingredients you will need
Pine NutsPine Nuts
FishFish
6
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Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Ziobaffan Organic Pinot Grigio with a 4.6 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.
Ziobaffa Organic Pinot Grigio
Ziobaffa Organic Pinot Grigio
Ziobaffa Organic Pinot Grigio has fresh rich aromas of apples and pears with hints of citrus that fade into a floral bouquet and on the palate it is bright and fresh with wonderful fruit flavors.ZIOBAFFA Pinot Grigio pairs well with a wide array of lighter cuisine, especially fish/shellfish, poultry, pastas in cream sauce and softer cheeses. It's also an ideal aperitif. Blend: 100% Pinot Grigio
DifficultyMedium
Ready In30 m.
Servings8
Health Score25
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