Scallops with Capers and Tomatoes

Name: Scallops with Capers and Tomatoes
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 4
Cuisine: Global
Ingredients: 3 Tbsps capers, drained; 118 milliliters dry white wine; 2 Tbsps chopped fresh basil; 1 garlic clove, minced; 1 Tbsp extra-virgin olive oil; 0 teaspoons salt; 680 grams 12 large sea scallops (about; 237 milliliters tomato, seeded and diced (about

Watching your figure? This gluten free, primal, and vegan recipe has 65 calories, 1g of protein, and 4g of fat per serving. This recipe serves 4. This recipe covers 3% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 12 minutes. Head to the store and pick up olive oil, sea scallops, salt, and a few other things to make it today.

Instructions

Pat scallops dry with paper towels.

Ingredients you will need

Scallops

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Paper Towels

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

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Cooking Spray

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Frying Pan

Add scallops to pan; cook 3 minutes on each side or until done.

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Scallops

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Frying Pan

Remove scallops from pan; keep warm.

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Scallops

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Frying Pan

Add garlic to pan; cook 15 seconds.

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Garlic

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Frying Pan

Add wine and next 4 ingredients to pan. Spoon mixture over scallops; drizzle evenly with oil just before serving.

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Scallops

Wine

Cooking Oil

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Frying Pan

Equipment

Paper Towels

Frying Pan

Ingredients

Servings:

3Tbsps

capers, drained 118milliliters

dry white wine 2Tbsps

chopped fresh basil 1

garlic clove, minced 1Tbsp

extra-virgin olive oil 0teaspoons

salt 680grams

12 large sea scallops (about 237milliliters

tomato, seeded and diced (about

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Foley Johnson Carneros Chardonnay with a 4.6 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.