Scallops & Sweet Peas

Name: Scallops & Sweet Peas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters shelled fresh peas (3 lbs unshelled), or frozen peas; 1 Tbsp lemon juice; 1 teaspoon freshly grated lemon zest; 3 Tbsps extra-virgin olive oil; 473 milliliters pea shoots, (optional; see Tip); 1 teaspoons freshly ground pepper, divided; 1 teaspoons salt, divided; 680 grams dry sea scallops, (about 12), tough muscle removed; 1 Tbsp dried thyme leaves

Scallops & Sweet Peas is a gluten free, primal, and fodmap friendly recipe with 4 servings. One serving contains 176 calories, 8g of protein, and 12g of fat. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of thyme leaves, pea shoots, lemon zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 30 minutes.

Ingredients

Servings:

473milliliters

shelled fresh peas (3 lbs unshelled), or frozen peas 1Tbsp

lemon juice 1teaspoon

freshly grated lemon zest 3Tbsps

extra-virgin olive oil 473milliliters

pea shoots, (optional; see Tip)1teaspoons

freshly ground pepper, divided 1teaspoons

salt, divided 680grams

dry sea scallops, (about 12), tough muscle removed 1Tbsp

dried thyme leaves

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. You could try Antica Chardonnay (Mountain Select). Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.