Scallion Crusted Artic Char

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Scallion Crusted Artic Char

Scallion Crusted Artic Char

Scallion Crusted Artic Char is a gluten free, dairy free, whole 30, and pescatarian main course. One portion of this dish contains around 31g of protein, 6g of fat, and a total of 195 calories. This recipe serves 2. If you have arctic char fillet, mayonnaise, to 6 scallions, and a few other ingredients on hand, you can make it. To use up the mayonnaise you could follow this main course with the Super! Peanut Butter Brownies Made Lighter as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

1
Preheat broiler. Line rack of broiler pan with foil.
Equipment you will use
Broiler PanBroiler Pan
BroilerBroiler
Aluminum FoilAluminum Foil
2
Finely chop scallions and stir together with mayonnaise. Pat fillets dry.
Ingredients you will need
MayonnaiseMayonnaise
Green OnionsGreen Onions
3
Place fillets, skin sides down, on broiler pan and season each fillet with a generous pinch of salt and pepper.
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Salt And PepperSalt And Pepper
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Broiler PanBroiler Pan
4
Spread scallion mixture evenly over tops of fillets.
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Green OnionsGreen Onions
SpreadSpread
5
Broil 3 to 4 inches from heat until scallions are slightly charred and fish is just cooked through, about 8 minutes.
Ingredients you will need
Green OnionsGreen Onions
FishFish
DifficultyEasy
Ready In20 m.
Servings2
Health Score8
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