Savory Tarts (aka Quiche!)

Name: Savory Tarts (aka Quiche!)
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 113 grams crumbled feta cheese; 1 frozen spinach, 10 ounce box; 473 milliliters half and half; 1 teaspoons dried oregano; 1 teaspoons cracked black pepper; 2 red peppers, cleaned and halved; 1 teaspoons salt; 8 whole eggs

Savory Tarts (aka Quiche!) might be just the Mediterranean recipe you are searching for. One serving contains 252 calories, 13g of protein, and 19g of fat. This gluten free, primal, fodmap friendly, and vegetarian recipe serves 6. A mixture of peppers, spinach, eggs, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

To prepare crust, remove dough and let sit for 30 minutes at room temperature before rolling on a light floured surface into a 1/8 inch thick crust.

Ingredients you will need

Crust

Dough

Transfer to the tart pan and gently press the crust into the edges of the pan, trimming away any excess crust. Wrap crust (in tart pan) in plastic wrap and refrigerate for 1 hour or up to 24 hours.Roasted Red Pepper and Feta Tart

Ingredients you will need

Roasted Red Peppers

Crust

Feta Cheese

Wrap

Equipment you will use

Plastic Wrap

Tart Form

Frying Pan

Serves 6-82 red peppers, cleaned and halved1 frozen spinach, 10 ounce box4 ounces crumbled feta cheese8 whole eggs2 cups half and half1/2 teaspoon dried oregano1/2 teaspoon salt1/2 teaspoon cracked black pepper

Ingredients you will need

Cracked Black Peppercorns

Frozen Spinach

Red Pepper

Feta Cheese

Roast red peppers, skin side up, under the broiler and until the skin is fully blackened (10-15 minutes).

Ingredients you will need

Red Pepper

Equipment you will use

Broiler

Remove from oven and place peppers in a sealed plastic bag to cool. Meanwhile, line tart crust with foil and add pie weights.

Ingredients you will need

Peppers

Crust

Equipment you will use

Ziploc Bags

Aluminum Foil

Oven

Bake at 350 for 15 minutes.

Equipment you will use

Oven

Remove pie weights, discard foil and set crust aside.

Ingredients you will need

Crust

Equipment you will use

Aluminum Foil

Remove the charred skin from the peppers and discard. Chop peppers. In a large bowl, beat eggs together lightly, then add half and half, oregano, salt and pepper.

Ingredients you will need

Salt And Pepper

Half And Half

Oregano

Peppers

Egg

Equipment you will use

Bowl

Mix well with a whisk.

Equipment you will use

Whisk

Place tart pan on a baking sheet.

Equipment you will use

Baking Sheet

Tart Form

Spread peppers, spinach and feta cheese evenly over the bottom of the tart crust. Gently pour egg mixture on top, being careful not to overfill. Return tart to oven and bake until lightly golden on top and a toothpick comes out clean, about an hour.

Ingredients you will need

Feta Cheese

Peppers

Spinach