Savory Sausage, Cheese and Oat Muffins

Name: Savory Sausage, Cheese and Oat Muffins
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 12
Cuisine: Global
Ingredients: 2 teaspoons baking powder; 1 teaspoon baking soda; 118 milliliters egg substitute; 296 milliliters all-purpose flour; 1 teaspoon garlic powder; 79 milliliters reduced-calorie margarine, melted; 3 meatless breakfast patties, cooked and crumbled; 237 milliliters nonfat buttermilk; 177 milliliters old-fashioned oats; 1 teaspoon onion powder; 2 teaspoons grated Parmesan cheese; 1 teaspoons salt

Savory Sausage, Cheese and Oat Muffins might be a good recipe to expand your morn meal repertoire. One serving contains 128 calories, 4g of protein, and 6g of fat. This recipe serves 12. From preparation to the plate, this recipe takes around 25 minutes. If you have parmesan cheese, meatless breakfast patties, egg substitute, and a few other ingredients on hand, you can make it.

Instructions

Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin, or line with paper liners.

Equipment you will use

Muffin Tray

Oven

In a large bowl, stir together the flour, oats, baking powder, baking soda, salt, garlic powder, and onion powder. In a separate bowl, mix together the melted margarine, egg substitute, and buttermilk.

Ingredients you will need

Egg Substitute

Baking Soda

Garlic Powder

Onion Powder

Buttermilk

Margarine

All Purpose Flour

Oats

Salt

Equipment you will use

Bowl

Add the wet ingredients to the dry, and mix until just blended. Fold in the crumbled patties and Parmesan cheese. Spoon into the prepared muffin cups.

Ingredients you will need

Parmesan