Sauteed Fish Stew

Name: Sauteed Fish Stew
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: Global
Ingredients: 6 servings clams; 6 servings fennel; 6 servings fish stock; 6 servings garlic; 6 servings olive oil; 6 servings onions; 6 servings red bell pepper; 6 servings bass; 6 servings sea scallops; 6 servings shrimp; 6 servings snapper; 6 servings squid; 6 servings tarragon; 6 servings thyme; 6 servings tomatoes; 6 servings yellow bell pepper

Sauteed Fish Stew might be just the main course you are searching for. This recipe makes 6 servings with 548 calories, 69g of protein, and 21g of fat each. This recipe covers 45% of your daily requirements of vitamins and minerals. It will be a hit at your Autumn event. A mixture of bell pepper, garlic, fish stock, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 2 hours.

Instructions

In a large skillet or saut pan, heat the oil over moderately low heat. Saut the yellow peppers just until they wilt. emove and reserve.

Ingredients you will need

Yellow Pepper

Cooking Oil

Equipment you will use

Frying Pan

Saut the red pepper strips in the same manner and reserve.

Ingredients you will need

Red Pepper

Saut the onions and garlic until the onions wilt.

Ingredients you will need

Garlic

Onion

Add the tomatoes and simmer for 5 minutes.

Ingredients you will need

Tomato

Add the herbs and fish stock and bring the mixture to a slow simmer.

Ingredients you will need

Fish Stock

Herbs

Add the fish and shellfish in the order listed. As each fish takes on color, add the next one.

Ingredients you will need

Shellfish

Fish

Add the clams last. (Unlike East Coast clams, they require little cooking to open.) Quickly fold in the peppers.

Ingredients you will need

Peppers

Clams

Transfer the stew to a heated tureen and stir in the fennel leaves.

Ingredients you will need

Fennel

Stew

var article

Type_27_data = {};

article

Type_27_data.init_step_by_step_images = 0;

Equipment

Frying Pan

Ingredients

Servings:

red bell pepper 6servings

bass 6servings

sea scallops 6servings

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.