Sausage and Chicken Gumbo

Name: Sausage and Chicken Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Cajun, Creole
Ingredients: 237 milliliters frozen chopped green bell pepper; 1 teaspoon bottled minced garlic; 411 grams diced tomatoes with peppers and onion; 237 milliliters chopped celery; 1 teaspoons dried thyme; 411 grams fat-free, less-sodium chicken broth; 2 Tbsps all-purpose flour; 0 teaspoons ground red pepper; 237 milliliters frozen cut okra; 237 milliliters frozen chopped onion; 99 grams boil-in-bag rice; 473 milliliters chopped roasted skinless, boneless chicken breasts (about 2 breasts); 227 grams turkey kielbasa, cut into 1-inch pieces; 1 Tbsp vegetable oil

The recipe Sausage and Chicken Gumbo is ready in roughly 45 minutes and is definitely a great dairy free option for lovers of Creole food. This main course has 403 calories, 21g of protein, and 9g of fat per serving. This recipe serves 4. Head to the store and pick up bell pepper, less-sodium chicken broth, vegetable oil, and a few other things to make it today.