Sauerbraten IV

Sauerbraten IV
Sauerbraten IV might be just the main course you are searching for. One portion of this dish contains around 64g of protein, 32g of fat, and a total of 642 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 8. From preparation to the plate, this recipe takes approximately 5 hours. If you have gingersnap cookies, wine vinegar, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
In large non-metal bowl, combine red wine vinegar, red wine, onions, carrots, bay leaf, whole allspice, whole cloves, peppercorns and salt.
Ingredients you will need
Red Wine VinegarRed Wine Vinegar
Allspice BerriesAllspice Berries
Whole CloveWhole Clove
PeppercornsPeppercorns
Bay LeavesBay Leaves
Red WineRed Wine
CarrotCarrot
OnionOnion
SaltSalt
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BowlBowl
2
Place roast in marinade, cover and refrigerate 3 days, turning once daily.
Ingredients you will need
MarinadeMarinade
3
Remove roast from marinade; wipe dry. In a large saucepan, heat the marinade over medium-low heat. Melt 1/4 cup butter with the oil in a Dutch oven over medium heat. Brown the beef on all sides, sprinkling the flour over it as you turn it.
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MarinadeMarinade
ButterButter
All Purpose FlourAll Purpose Flour
BeefBeef
Cooking OilCooking Oil
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Dutch OvenDutch Oven
Sauce PanSauce Pan
4
Pour heated marinade into Dutch oven with the roast, cover, reduce heat to low and simmer 3 hours, until beef is tender.
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MarinadeMarinade
BeefBeef
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Dutch OvenDutch Oven
5
Pour the marinade off from the meat, skim off the fat, and strain. In a large skillet over low heat, melt remaining 1/4 cup butter with sugar. Cook and stir until golden in color.
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MarinadeMarinade
ButterButter
SugarSugar
MeatMeat
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Frying PanFrying Pan
6
Pour in the strained marinade slowly, stirring until smooth and thickened.
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MarinadeMarinade
7
Sprinkle in the gingersnaps.
Ingredients you will need
Gingersnap CookiesGingersnap Cookies
8
Pour sauce over the meat in the Dutch oven, return the pot to low heat and simmer 30 minutes.
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SauceSauce
MeatMeat
Equipment you will use
Dutch OvenDutch Oven
9
Serve.
DifficultyExpert
Ready In5 hrs
Servings8
Health Score28
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