Sassy Creole Fish Stew

Name: Sassy Creole Fish Stew
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 4 servings black pepper; 237 milliliters tomato juice (substitute for both tomato and juice) or 1 (16 ounce) can diced tomatoes (substitute for both tomato and juice); 2 carrots, chopped; 3 ribs celery ribs, chopped; 118 milliliters fresh parsley, chopped; 1 garlic clove, minced; 1 green pepper, chopped; 2 lemons, juice of; 2 lemons, cut into wedges; 3 Tbsps olive oil; 237 milliliters onion, chopped; 4 servings salt; 1 dash Tabasco sauce; 0 teaspoons thyme; 680 grams tilapia fillets, cut into bite sized pieces; 237 milliliters tomatoes, diced; 710 milliliters vegetable stock or 3 cups water; 2 smalls zucchini, chopped

Sassy Creole Fish Stew might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 39g of protein, 14g of fat, and a total of 370 calories. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. It can be enjoyed any time, but it is especially good for Autumn. A mixture of bay leaf, lemons, canned tomatoes, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 55 minutes.

Instructions

Saut the onions and garlic until the onions are translucent.

Ingredients you will need

Garlic

Onion

Add carrots and celery; saut for about 5 minutes.

Ingredients you will need

Carrot

Celery

Add zucchini and green pepper; saut about 5 minutes.

Ingredients you will need

Green Pepper

Zucchini

Add bay leaf, thyme, tomatoes, tomato juice and stock or water. Simmer about 20 minutes or until the veggies are tender.

Ingredients you will need

Tomato Juice

Bay Leaves

Tomato

Stock

Thyme

Water

Add hot pepper sauce, salt and black pepper.Stir in the lemon juice and fish. Simmer about 5 minutes until the fish is just cooked and flakes easily with a fork.ladle into bowls and top with fresh parsley.

Ingredients you will need

Salt And Pepper

Hot Sauce

Fresh Parsley

Lemon Juice

Fish

Equipment you will use

Bowl

Ladle

Serve with lemon wedges and more hot sauce. Wonderful with fresh, hot corn bread.

Ingredients you will need

Lemon Wedge

Cornbread

Hot Sauce

Equipment

Bowl

Ladle

Ingredients

Servings:

bay leaf 4servings

black pepper 237milliliters

tomato juice (substitute for both tomato and juice) or 1 (16 ounce) can diced tomatoes (substitute for both tomato and juice)2

carrots, chopped 3ribs

celery ribs, chopped 118milliliters

fresh parsley, chopped 1

garlic clove, minced 1

green pepper, chopped 2

lemons, juice of 2

lemons, cut into wedges 3Tbsps

olive oil 237milliliters

onion, chopped 4servings

salt 1dash

Tabasco sauce 0teaspoons

thyme 680grams

tilapia fillets, cut into bite sized pieces 237milliliters

tomatoes, diced 710milliliters

vegetable stock or 3 cups water 2smalls

zucchini, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.