Sardines & watercress on toast
Sardines & watercress on toast is a dairy free and pescatarian recipe with 1 servings. One serving contains 251 calories, 20g of protein, and 8g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. It works well as a budget friendly main course. This recipe from BBC Good Food requires bread, garlic clove, watercress, and spring water.
Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top.
Add seasoning if you want to.Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.