Sardines & watercress on toast

Name: Sardines & watercress on toast
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 1 slice granary bread; 1 clove garlic , halved; 1 serving vine-ripened tomato, thinly sliced; 60 grams sardine; 1 handful organic watercress or wild rocket; 1 Tbsp balsamic vinegar

Sardines & watercress on toast is a dairy free and pescatarian recipe with 1 servings. One serving contains 251 calories, 20g of protein, and 8g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 10 minutes. It works well as a budget friendly main course. This recipe from BBC Good Food requires bread, garlic clove, watercress, and spring water.

Instructions

Lightly toast the bread. Rub the cut side of the garlic over the surface of the toast and arrange the tomato slices on top.

Ingredients you will need

Tomato Slices

Garlic

Bread

Toast

Dry Seasoning Rub

Add seasoning if you want to.Break up the sardines with a fork and arrange on top. Pile on the watercress and drizzle with balsamic vinegar.

Ingredients you will need

Balsamic Vinegar

Watercress

Seasoning

Sardines

Ingredients

Servings:

1slice

granary bread 1clove

garlic , halved 1serving

vine-ripened tomato, thinly sliced 60grams

sardine 1handful

organic watercress or wild rocket 1Tbsp

balsamic vinegar

Recommended wine: Albarino, Riesling, Sparkling Rose

Sardines works really well with Albarino, Riesling, and Sparkling rosé. Strongly flavored, oily fish like sardines pair well with these crisp white wines and sparkling wine, even rosé. You could try Pazo de Galegos Albarino. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 13 dollars per bottle.