Sardines on Toast

Name: Sardines on Toast
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 4
Cuisine: Global
Ingredients: 200 grams cherry tomatoes (6 1/2oz squashed and drained); 1 Tbsp lemon juice; 4 servings cracked black pepper; 50 grams rocket (1 2/3oz arugula); 4 slices rye bread (wholegrain); 200 grams sardines (3 1/2oz in spring water and drained)

Sardines on Toast might be just the main course you are searching for. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 200 calories, 16g of protein, and 7g of fat. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up cherry tomatoes, sardines, rye bread, and a few other things to make it today. From preparation to the plate, this recipe takes about 13 minutes.