Salt Cod (Bacalhau, Bacalao, Morue, Baccalà) Stew

Name: Salt Cod (Bacalhau, Bacalao, Morue, Baccalà) Stew
Prep time: 1 d 15 h
Cook time: 1 d 15 h
Total time: 1 d 15 h
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters basil leaves, chopped; 4 servings black pepper, to taste; 400 grams canned tomatoes, chopped; 1 Tbsp capers, drained and chopped (preserved in vinegar); 250 grams cherry tomatoes, fresh, left whole; 0 teaspoons dried chili pepper flakes; 250 grams courgettes, chopped into chunks (zucchini); 1 teaspoon fennel seed; 1 garlic clove, crushed; 1 Tbsp herbes de provence (or other mixed herb); 2 Tbsps olive oil; 1 large onion, chopped; 500 grams salt cod fish (the sort that is skinless and boneless, and comes in pieces sealed in a plastic box)

Salt Cod (Bacalhau, Bacalao, Morue, Baccalà) Stew is a gluten free, dairy free, and primal main course. This recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 237 calories, 26g of protein, and 9g of fat. This recipe serves 4. If you have courgettes, pepper, garlic clove, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes approximately 39 hours.

Ingredients

Servings:

118milliliters

basil leaves, chopped 4servings

black pepper, to taste 400grams

canned tomatoes, chopped 1Tbsp

capers, drained and chopped (preserved in vinegar)250grams

cherry tomatoes, fresh, left whole 0teaspoons

dried chili pepper flakes 250grams

courgettes, chopped into chunks (zucchini)1teaspoon

fennel seed 1

garlic clove, crushed 1Tbsp

herbes de provence (or other mixed herb)2Tbsps

olive oil 1large

onion, chopped 500grams

salt cod fish (the sort that is skinless and boneless, and comes in pieces sealed in a plastic box)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.