Salmon Pea Wiggle

Name: Salmon Pea Wiggle
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams baby peas, drained; 836 grams salmon, drained and flaked; 3 Tbsps all-purpose flour; 6 servings salt and freshly ground black pepper to taste; 710 milliliters whole milk

You can never have too many main course recipes, so give Salmon Pea Wiggle a try. This recipe makes 6 servings with 338 calories, 40g of protein, and 11g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. A mixture of baby peas, salmon, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a pescatarian diet.

Instructions

Place milk in a large saucepan over medium heat. Bring just to the boiling point, stirring constantly. Gradually whisk in the flour with a fork, and continue cooking and stirring until slightly thickened. Stir in the peas, and let the mixture heat back up to a simmer while stirring constantly.

Ingredients you will need

All Purpose Flour

Milk

Peas

Equipment you will use

Sauce Pan

Whisk

Mix in the salmon, and season with salt and pepper to taste. Continue cooking and stirring until thick and heated through.

Ingredients you will need

Salt And Pepper

Salmon

Serve over saltine crackers or toast.

Ingredients you will need

Saltine Crackers

Toast

Equipment

Sauce Pan

Whisk

Ingredients

Servings:

425grams

baby peas, drained 836grams

salmon, drained and flaked 3Tbsps

all-purpose flour 6servings

salt and freshly ground black pepper to taste 710milliliters

whole milk

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Laguna Winery Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.