Salmon Burger
Salmon Burger is a dairy free and pescatarian recipe with 1 servings. This recipe covers 74% of your daily requirements of vitamins and minerals. One serving contains 3584 calories, 333g of protein, and 162g of fat. A couple people really liked this main course. It is a pricey recipe for fans of American food. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up olive oil, one onion, lemon wedges, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.
Instructions
Ingredients1 1/2 pounds wild canned salmon2 tsp Dijon mustard2 shallots or one onion, peeled and cut into chunks1/2 cup whole wheat bread crumbs
Salt and freshly ground black pepper2 tbsps olive oil
Place ingredients into food processor until well combined. Make sure there are no large fish chunks or the mixture is not too fine. The mixture should be right in the middle.
Put the mixture into a bowl, and stir in the bread crumbs, and some salt and pepper. Shape into four burgers. (cover and refrigerate the burgers for several hours)*
Place the butter or oil in a nonstick skillet, and turn the heat to medium-high. Cook the burgers for 2 to 3 minutes a side, turning once.[ pagebreak ]Beet Burger
Ingredients3 tbsp finely grated raw beet1/2 cup cooked oats (quick or regular rolled oats)1 cup uncooked oats (quick or regular rolled oats)3/4 cup almonds, coarsely ground2 tbsp sesame seeds1/2 cup peppers1/4 cup chives1/4 cup onion, minced1 tsp dried basil1/4 tsp ground sage1/4 tsp mustard powder or horseradish2 tbsp lite soy sauce
Mix all ingredients together well. Form into patties and gill until cooked through.
Serve on whole wheat rolls with tomato slices and your favorite condiments.[ pagebreak ]Quinoa Fruit Pudding
Makes six 1/2 cup servings1 cup organic quinoa2 cups boiling water1/2 cup dried cherries1/2 cup dried cranberries1/2 cup unsweetened apple juice2 bananas1 tsp grated orange rind1 tsp vanilla1/2 tsp cinnamon
Rinse quinoa in cold water if saponin has been removed, if not rinse in hot water.
Add rinsed quinoa to boiling water and, reduce heat to low and simmer for 7 minutes.
Add dried cherries, cranberries and simmer until liquid is absorbed about an additional 5 to 7 minutes. While quinoa is cooking, combine remaining ingredients in food processor and puree until smooth.
Remove quinoa from heat and combine pureed mixture with quinoa and mix well.
Place in serving bowls and refrigerate until ready to serve.[ pagebreak ]Chia Muffins
Ingredients1 tbsp ground chia seed1 1/2 cups whole wheat flour2 tsp cinnamon1/2 tsp nutmeg2 tsp baking soda1/2 tsp salt15 oz canned pumpkin1/4 cup canola oil2 tbsp agave nectar1 tbsp vanilla3/4 cup chopped walnuts1/4 cup water or no sugar added apple juice1 cup firmly packed fresh apple, peeled and grated (5 1/2 ounces by weight, grate apple on large hole side)Directions
Pre-heat oven to 350degF.
Combine first 6 dry ingredients and mix with wire whisk. In separate bowl combine pumkin, canola oil, agave nectar, vanilla and walnuts, water, mix and then fold into dry ingredients. Fold in fresh grated apple. Scoop into paper cups in muffin tins and bake for 33-35 minutes.Nutritional Info1 muffin
Calories 150 sat fat 1g sodium 270mg fiber 3g sugars 4g protein 3g
Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc
Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Laguna Winery Russian River Chardonnay. It has 4.5 out of 5 stars and a bottle costs about 29 dollars.
![Laguna Winery Russian River Chardonnay]()
Laguna Winery Russian River Chardonnay
Nestled in the heart of the Russian River Valley, Laguna Ranch Vineyard has been home to world-class Chardonnay for the past 30 years. The vineyard owes its long growing season to the cool fog that rolls in from the Pacific Ocean, giving our Chardonnay grapes a delicate balance between crisp acidity and ripe fruit flavors. An elegant expression of its namesake vineyard, Laguna Ranch Vineyard Chardonnay is an exceptionally well-balanced and luxurious wine. Opens with notes of apple, pear, quince and tangerine, framed by sweet undertones of Asian spice. Well balanced and rich, this Chardonnay has an expressive mouthfeel and a layered, lingering finish.