Sablefish with Sun-dried Tomato Tapenade

Name: Sablefish with Sun-dried Tomato Tapenade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp capers; 1 garlic clove, coarsely chopped; 340 grams boneless sablefish, cod, or halibut fillets; 59 milliliters pitted kalamata olives; 1 Tbsp fresh lemon juice; 1 teaspoon grated lemon rind; 118 milliliters oil-packed sun-dried tomatoes, undrained; 2 teaspoons olive oil; 2 servings Salt and freshly ground black pepper to taste

Sablefish with Sun-dried Tomato Tapenade might be just the main course you are searching for. This recipe makes 2 servings with 278 calories, 33g of protein, and 13g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. If you have capers, kalamatan olives, olive oil, and It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine sun-dried tomatoes and next 5 ingredients in a food processor. Pulse until finely minced. Set aside.

Ingredients you will need

Sun Dried Tomatoes

Equipment you will use

Food Processor

Place fillets on a lightly greased baking sheet and drizzle with oil.

Ingredients you will need

Cooking Oil

Equipment you will use

Baking Sheet

Sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Broil fillets 5 inches from heat 7 to 10 minutes or until opaque. Top with tapenade, and serve immediately.

Ingredients you will need

Tapenade

Note: Rich, velvety sablefish, also known as butterfish or black cod, can be difficult to find in local markets, so buy it when you see a fresh supply. If unavailable, substitute Pacific halibut, cod, wahoo, or another firm white fish.

Ingredients you will need

White Fish

Cod

Halibut

Wine note: "A French Vouvray or a Pinot Noir," says Eric Fullagar, at Freeport Cheese & Wine in Maine. "Another choice would be a dry French ros. Most people are perplexed by ros, but it's food-friendly."

Ingredients you will need

Wine

Cheese

Equipment

Food Processor

Baking Sheet

Ingredients

Servings:

1Tbsp

capers 1

garlic clove, coarsely chopped 340grams

boneless sablefish, cod, or halibut fillets 59milliliters

pitted kalamata olives 1Tbsp

fresh lemon juice 1teaspoon

grated lemon rind 118milliliters

oil-packed sun-dried tomatoes, undrained 2teaspoons

olive oil 2servings

Salt and freshly ground black pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Clos Windsbuhl Vendange Tardive Pinot Gris. Reviewers quite like it with a 5 out of 5 star rating and a price of about 99 dollars per bottle.