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Rosemary Chicken with Blueberry Sauce

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Rosemary Chicken with Blueberry Sauce

Rosemary Chicken with Blueberry Sauce

Need a gluten free main course? Rosemary Chicken with Blueberry Sauce could be a super recipe to try. This recipe serves 4. One portion of this dish contains about 27g of protein, 14g of fat, and a total of 322 calories. If you have mustard seeds, olive oil, chicken breast halves, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 55 minutes.

Instructions

1
Mix together the rosemary, basil, and pepper in a small bowl.
Ingredients you will need
RosemaryRosemary
PepperPepper
BasilBasil
Equipment you will use
BowlBowl
2
Pour the olive oil into a shallow dish.
Ingredients you will need
Olive OilOlive Oil
3
Pound the chicken breast to about 3/4-inch thickness. Rub each breast with adobo sauce.
Ingredients you will need
Chicken BreastChicken Breast
Adobo SauceAdobo Sauce
Dry Seasoning RubDry Seasoning Rub
4
Sprinkle both sides of each breast with the rosemary mixture and lie them in the olive oil; allow to marinate about 30 minutes.
Ingredients you will need
Olive OilOlive Oil
RosemaryRosemary
5
Meanwhile, prepare the sauce.
Ingredients you will need
SauceSauce
6
Heat the pomegranate juice in a saucepan over medium heat. Once the juice is warm, stir in the blueberry preserves, blueberries, honey, mustard, and mustard seeds. Cook and stir until the sauce thickens, 10 to 15 minutes.
Ingredients you will need
Pomegranate JuicePomegranate Juice
Mustard SeedsMustard Seeds
BlueberriesBlueberries
PreservesPreserves
MustardMustard
HoneyHoney
JuiceJuice
SauceSauce
Equipment you will use
Sauce PanSauce Pan
7
Melt the butter in a skillet over medium heat. Cook the chicken in the melted butter until no longer pink inside, 3 to 5 minutes per side.
Ingredients you will need
Whole ChickenWhole Chicken
ButterButter
Equipment you will use
Frying PanFrying Pan
8
Serve with sauce on the side.
Ingredients you will need
SauceSauce
DifficultyHard
Ready In55 m.
Servings4
Health Score14
Gluten Free
DietsGluten Free
Dish TypesLunchMain CourseMain DishDinner
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