Roasted Moong Dal with Mustard Greens

Roasted Moong Dal with Mustard Greens
You can never have too many main course recipes, so give Roasted Moong Dal with Mustard Greens a try. Watching your figure? This gluten free and vegan recipe has 217 calories, 12g of protein, and 6g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt, chilies, fennel seeds, and a few other things to make it today. To use up the seeds you could follow this main course with the Cook the Book: Chocolate Mousse with Cardamom Seeds as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Put the unwashed dal in a medium pan and set over medium heat. Shake or stir the dal until some of the grains turn a little brown. Now pour cold water into the pan, stir the grains, and pour the water out. Do this one more time.
Ingredients you will need
ShakeShake
WaterWater
LentilsLentils
Equipment you will use
Frying PanFrying Pan
2
Drain the beans well and add 4 cups fresh water.
Ingredients you will need
BeansBeans
WaterWater
3
Add the turmeric and bring to a boil, without letting the dal boil over. Cover partially, turn heat to low, and cook 30 minutes.
Ingredients you will need
TurmericTurmeric
LentilsLentils
4
Add the greens and salt. Stir and cook another 20 minutes, with the pan partially covered, stirring now and then.
Ingredients you will need
GreensGreens
SaltSalt
Equipment you will use
Frying PanFrying Pan
5
Heat the oil in a small pan or a small frying pan. When hot, put in the mustard seeds, cumin seeds, nigella seeds, fennel seeds, and chilies, in that order. As soon as the mustard seeds begin to pop, a matter of seconds, pour the oil and seasonings over the cooked dal, cover it, and let the flavors blossom for a few minutes before stirring and then serving.
Ingredients you will need
Mustard SeedsMustard Seeds
Fennel SeedsFennel Seeds
Cumin SeedsCumin Seeds
SeasoningSeasoning
Chili PepperChili Pepper
SeedsSeeds
LentilsLentils
Cooking OilCooking Oil
PopPop
Equipment you will use
Frying PanFrying Pan

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score16
Magazine