River Cottage's Roasted Whole Plaice with Cherry Tomatoes

River Cottage's Roasted Whole Plaice with Cherry Tomatoes
River Cottage's Roasted Whole Plaice with Cherry Tomatoes might be just the side dish you are searching for. This recipe serves 2. One serving contains 219 calories, 2g of protein, and 20g of fat. Only It is a good option if you're following a gluten free, primal, fodmap friendly, and vegetarian diet. Head to the store and pick up bay leaves, salt and pepper, cherry tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

1
Preheat the oven to 425°F (220°C). Oil a baking sheet large enough to accommodate your plaice. Season the surface of the baking sheet and place the fish on it, pale side (underside) down.
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FishFish
Cooking OilCooking Oil
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Baking SheetBaking Sheet
OvenOven
2
Drizzle the fish with olive oil and massage it in. Season all over with pepper and lots of salt and dot the little pieces of butter over it.
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Olive OilOlive Oil
ButterButter
PepperPepper
FishFish
SaltSalt
3
Scatter the cherry tomatoes around the fish, along with the thyme and bay leaves.
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Cherry TomatoCherry Tomato
Bay LeavesBay Leaves
ThymeThyme
FishFish
4
Bake for 20 to 30 minutes, until the fish is just cooked and the tomatoes are blistered and soft.
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TomatoTomato
FishFish
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OvenOven
5
Once roasted, the flesh of the plaice should lift easily from the bone in neat fillets.
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PlaicePlaice
BoneBone
6
Remove the top two fillets using a fish knife and fork. Ease the skeleton away to reveal the remaining two fillets from the underside.
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FishFish
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KnifeKnife
7
Serve the fish with the tomatoes and all the buttery, salty-sweet roasting juices.
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TomatoTomato
FishFish
DifficultyMedium
Ready In40 m.
Servings2
Health Score5
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