Rice-Stuffed Flank Steak

Name: Rice-Stuffed Flank Steak
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 2
Cuisine: Global
Ingredients: 340 grams beef flank steak; 177 milliliters fresh broccoli florets, chopped; 0 teaspoons cayenne pepper; 118 milliliters sliced fresh mushrooms; 1 teaspoon garlic powder; 57 grams smoked Gouda cheese, shredded; 0 teaspoons Liquid Smoke, optional; 1 Tbsp reduced-sodium soy sauce; 2 Tbsps chopped onion; 2 Tbsps chopped sweet red pepper; 0 teaspoons seasoned salt; 158 milliliters water; 118 milliliters uncooked Minute® White Rice; 3 Tbsps Worcestershire sauce

Rice-Stuffed Flank Steak

You can never have too many main course recipes, so give Rice-Stuffed Flank Steak a try. One portion of this dish contains around 47g of protein, 32g of fat, and a total of 677 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of gouda cheese, water, cayenne pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your valentin day event. From preparation to the plate, this recipe takes approximately 1 hour. It is a good option if you're following a gluten free diet.

Instructions

Starting along one long side, cut a horizontal slit through the steak to within 1/2 in. of the opposite side, forming a pocket.

Ingredients you will need

Steak

In a large resealable plastic bag, combine the Worcestershire sauce, soy sauce, garlic powder and Liquid Smoke if desired; add the steak. Seal bag and turn to coat; refrigerate for at least 30 minutes.

Ingredients you will need

Liquid Smoke

Garlic Powder

Soy Sauce

Steak

Equipment you will use

Ziploc Bags

Meanwhile, in a small saucepan, combine the broccoli, water, mushrooms, onion and red pepper. Bring to a boil. Stir in rice; cover and remove from the heat.

Ingredients you will need

Red Pepper

Mushrooms

Broccoli

Onion

Water

Rice

Equipment you will use

Sauce Pan

Let stand for 5-10 minutes or until water is absorbed. Fluff with a fork; stir in the remaining ingredients.

Ingredients you will need

Water

Drain and discard marinade. Stuff steak with 1 cup rice mixture.

Ingredients you will need

Marinade

Steak

Rice

Transfer to an 8-in. square baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Place remaining rice mixture around stuffed steak. Cover and bake at 350° for 40-45 minutes or until meat is tender.

Ingredients you will need

Steak

Meat

Rice

Equipment you will use

Oven

Equipment

Ingredients

Servings:

340grams

beef flank steak 177milliliters

fresh broccoli florets, chopped 0teaspoons

cayenne pepper 118milliliters

sliced fresh mushrooms 1teaspoon

garlic powder 57grams

smoked Gouda cheese, shredded 0teaspoons

Liquid Smoke, optional 1Tbsp

reduced-sodium soy sauce 2Tbsps

chopped onion 2Tbsps

chopped sweet red pepper 0teaspoons

seasoned salt 158milliliters

water 118milliliters

uncooked Minute® White Rice 3Tbsps

Worcestershire sauce

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.