Red Snapper with Fennel and Garlic

Name: Red Snapper with Fennel and Garlic
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters dry white wine; 1 bulb fennel, thinly sliced; 118 milliliters chopped fresh parsley; 3 Tbsps minced garlic; 2 Tbsps lemon juice; 79 milliliters extra-virgin olive oil; 2 kilograms whole red snapper; 1 serving salt and pepper to taste; 1 shallot, minced

Red Snapper with Fennel and Garlic might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 1. One serving contains 2644 calories, 378g of protein, and 97g of fat. A mixture of wine, bulb fennel, shallot, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat an oven to 300 degrees F (150 degrees C). Spray a 9x13 inch baking dish with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Pan

Oven

Heat 4 tablespoons of olive oil in a skillet over medium heat. Stir in 3 cloves minced garlic, fennel, and minced shallot. Cook and stir until the fennel has begun to soften, about 5 minutes.

Ingredients you will need

Minced Garlic

Olive Oil

Shallot

Clove

Fennel

Equipment you will use

Frying Pan

Remove from heat.

Transfer vegetables to a bowl, and stir in chopped parsley. Reserve cooking oil.

Ingredients you will need

Cooking Oil

Vegetable

Parsley

Equipment you will use

Bowl

Season the fish all over with salt and pepper to taste, then stuff snapper with fennel mixture. Use kitchen twine to tie the snapper together in three places.

Ingredients you will need

Salt And Pepper

Snapper

Fennel

Fish

Equipment you will use

Kitchen Twine

Place the snapper into the prepared baking dish, drizzle with the white wine, lemon juice, and reserved oil.

Ingredients you will need

Lemon Juice

White Wine

Snapper

Cooking Oil

Equipment you will use

Baking Pan

Sprinkle with 3 tablespoons of garlic.

Ingredients you will need

Garlic

Bake in the preheated oven until the fish is no longer translucent, and flakes easily with a fork, about 20 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

59milliliters

dry white wine 1

bulb fennel, thinly sliced 118milliliters

chopped fresh parsley 3Tbsps

minced garlic 2Tbsps

lemon juice 79milliliters

extra-virgin olive oil 2kilograms

whole red snapper 1serving

salt and pepper to taste 1

shallot, minced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is St. Michael-Eppan Anger Pinot Grigio. It has 4.3 out of 5 stars and a bottle costs about 23 dollars.