Red Mullets Wrapped in Paper: Triglie in Cartoccio

Name: Red Mullets Wrapped in Paper: Triglie in Cartoccio
Prep time: 2 h 35 min
Cook time: 2 h 35 min
Total time: 2 h 35 min
Yield: 2
Cuisine: Global
Ingredients: 3 bay leaves, crushed; 15 smalls black olives, like Gaetas, pitted and finely chopped; 1 teaspoon freshly ground black pepper, plus more to taste; 2 cloves garlic, crushed; 1 lemon, juiced; 4 to large red mullets, cleaned and left whole; 2 servings Salt, to taste; 59 milliliters plus 1/4-cup extra-virgin olive oil

The recipe Red Mullets Wrapped in Paper: Triglie in Cartoccio can be made in approximately 2 hours and 35 minutes. One portion of this dish contains about 59g of protein, 43g of fat, and a total of 644 calories. For $6.78 per serving, you get a main course that serves 2. If you have garlic, olives, juice of lemon, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet.

Instructions

Place the fish in a non-reactive casserole.

Ingredients you will need

Fish

In a small bowl, combine the lemon juice, garlic, 1/2 cup oil, bay leaves and teaspoon pepper and whisk to emulsify.

Ingredients you will need

Lemon Juice

Bay Leaves

Garlic

Pepper

Cooking Oil

Equipment you will use

Whisk

Bowl

Pour the marinade over the fish and refrigerate 2 hours, turning fish once.

Ingredients you will need

Marinade

Fish

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Brush 4 full sheets of parchment paper with 1 tablespoon each of the remaining olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Baking Paper

Remove the fish from the marinade and place 1 in the center of each piece of paper. Season with salt and pepper and sprinkle with some of the olives. Wrap the fish in the paper and seal the edges.

Ingredients you will need

Salt And Pepper

Marinade

Olives

Fish

Wrap

Place each package on a sheet tray and bake in the oven for about 10 minutes.

Equipment you will use

Oven

Serve immediately.

Equipment

Ingredients

Servings:

bay leaves, crushed 15smalls

black olives, like Gaetas, pitted and finely chopped 1teaspoon

freshly ground black pepper, plus more to taste 2cloves

garlic, crushed 1

lemon, juiced 4

to large red mullets, cleaned and left whole 2servings

Salt, to taste 59milliliters

plus 1/4-cup extra-virgin olive oil

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Red Mullet can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Joseph Phelps Pastorale Vineyard Pinot Noir with a 4.8 out of 5 star rating seems like a good match. It costs about 50 dollars per bottle.