Red Mullet Wrapped in Paper

Name: Red Mullet Wrapped in Paper
Prep time: 2 h 40 min
Cook time: 2 h 40 min
Total time: 2 h 40 min
Yield: 4
Cuisine: Global
Ingredients: 3 bay leaves, crushed; 118 milliliters black olives, pitted and finely chopped; 1 teaspoon freshly ground black pepper; 2 cloves garlic, crushed; 1 lemon, juiced; 4 servings Lemon wedges; 118 milliliters extra-virgin olive oil; 907 grams red mullets, cleaned and scaled; 4 servings Salt

Red Mullet Wrapped in Paper is a gluten free, dairy free, and primal recipe with 4 servings. This main course has 536 calories, 44g of protein, and 38g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 2 hours and 40 minutes. Head to the store and pick up olive oil, lemon wedges, salt, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. Red Mullet Wrapped in Paper, Paper Wrapped Anniversary Salmon, and Pandan Paper Wrapped Cakes are very similar to this recipe.

Instructions

Special equipment: parchment paper

Equipment you will use

Baking Paper

Place the fish in a single layer in the baking dish or a non-reactive casserole. In a small bowl, combine the lemon juice, garlic, 1/4 cup of the olive oil, the bay leaves and pepper and whisk to emulsify.

Ingredients you will need

Lemon Juice

Bay Leaves

Olive Oil

Garlic

Pepper

Fish

Equipment you will use

Baking Pan

Whisk

Bowl

Pour the marinade over the fish. Cover and refrigerate for 2 hours, turning the fish once.

Ingredients you will need

Marinade

Fish

Preheat the oven to 400 degrees F.

Equipment you will use

Oven

Cut 4 sheets of parchment paper that are large enough to hold a single fish with a few inches margin when folded in half. Fold each one crosswise in half to mark the center, and then unfold.

Ingredients you will need

Fish

Equipment you will use

Baking Paper

Brush each sheet with 1 tablespoon of the remaining olive oil.

Ingredients you will need

Olive Oil

Remove the fish from the marinade and place 1 on 1 side of each piece of paper. Season with salt and pepper and sprinkle with olives. Fold the paper over to enclose the fish and then fold the edges over all around, making a couple or triple fold to seal.

Ingredients you will need

Salt And Pepper

Marinade

Olives

Fish

Place the packages on 1 or 2 baking sheets and bake for 10 minutes, or until puffed.

Equipment you will use

Baking Sheet

Oven

Transfer to serving plates. Slash the top of each package open with a sharp knife and serve immediately, with the lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment you will use

Knife

Equipment

Ingredients

Servings:

bay leaves, crushed 118milliliters

black olives, pitted and finely chopped 1teaspoon

freshly ground black pepper 2cloves

garlic, crushed 1

lemon, juiced 4servings

Lemon wedges 118milliliters

extra-virgin olive oil 907grams

red mullets, cleaned and scaled 4servings

Salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.