Red-Lentil Burgers with Aioli

Name: Red-Lentil Burgers with Aioli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 0 teaspoons black pepper; 118 milliliters finely diced carrot; 1 leave Arugula or curly lettuce; 1 teaspoon dried marjoram; 79 milliliters dry breadcrumbs; 2 larges egg whites; 1 garlic clove, minced; 3 garlic cloves, chopped; 255 grams hamburger buns; 1 teaspoons fresh lemon juice; 1 Tbsp fresh lemon juice; 59 milliliters light mayonnaise; 473 milliliters chopped mushrooms; 1 inches thick) slices onion; 237 milliliters diced onion; 177 milliliters dried red lentils; 1 teaspoons salt, divided; 2 inches thick) slices tomato; 1 Tbsp vegetable oil; 473 milliliters water

Red-Lentil Burgers with Aioli

Red-Lentil Burgers with Aioli might be just the American recipe you are searching for. One portion of this dish contains about 13g of protein, 7g of fat, and a total of 295 calories. This recipe serves 6. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from My Recipes requires hamburger buns, lentils, vegetable oil, and lemon juice. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

To prepare aioli, combine first 3 ingredients; cover and refrigerate.

Ingredients you will need

Aioli

To prepare burgers, combine water, lentils, and 1/4 teaspoon salt in a medium saucepan; bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes.

Ingredients you will need

Lentils

Water

Salt

Equipment you will use

Sauce Pan

Drain; set aside.

Heat a large nonstick skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add the onion, carrot, and 3 garlic cloves; saut for 3 minutes.

Ingredients you will need

Whole Garlic Cloves

Carrot

Onion

Add 1/2 teaspoon salt, mushrooms, marjoram, and pepper; cook 3 minutes, stirring occasionally.

Ingredients you will need

Mushrooms

Marjoram

Pepper

Salt

Add wine; cook 1 minute or until liquid almost evaporates.

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Wine

Place onion mixture in a large bowl; let stand 5 minutes.

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Onion

Equipment you will use

Bowl

Add the lentils, breadcrumbs, 1 tablespoon lemon juice, and egg whites. Cover and chill 30 minutes (to help firm up the mixture).

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Breadcrumbs

Lemon Juice

Egg Whites

Lentils

Divide the lentil mixture into 6 equal portions, shaping each portion into a 1/2-inch-thick patty.

Ingredients you will need

Lentils

Heat the vegetable oil in a nonstick skillet over medium heat.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Add lentil patties, and cook for 5 minutes on each side.

Ingredients you will need

Lentils

Line the bottom half of each hamburger bun with an arugula or lettuce leaf, and top each bun half with a burger, 2 teaspoons aioli, 1 tomato slice, 1 onion slice, and the top half of the bun.

Ingredients you will need

Hamburger Bun