Really Easy Baked Sole Fish With Mozzarella And Tomato

Name: Really Easy Baked Sole Fish With Mozzarella And Tomato
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 1
Cuisine: Global
Ingredients: 1 serving garlic powder; 1 teaspoons dried oregano; 1 serving salt and pepper; 355 milliliters mozzarella cheese , shredded; 907 grams thick fresh sole fillets; 1 large tomato (extra-large)

Really Easy Baked Sole Fish With Mozzarellan And Tomato might be just the main course you are searching for. This recipe serves 1. One portion of this dish contains approximately 151g of protein, 55g of fat, and a total of 1172 calories. It is a good option if you're following a gluten free, primal, and pescatarian diet. A mixture of tomato, oregano, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Set oven to 375 degrees.Butter (do not use cooking spray) a 13 x 9-inch baking dish.Rinse fish fillets with cold water and pat dry with a paper towel.Arrange fillets in a single layer in dish.

Ingredients you will need

Cooking Spray

Fish Fillets

Butter

Water

Equipment you will use

Baking Pan

Paper Towels

Oven

Sprinkle with shredded mozza cheese.Top with tomato slices.

Ingredients you will need

Tomato Slices

Cheese

Sprinkle seasonings over top.

Ingredients you will need

Seasoning

Bake for 15 minutes, or until fish is "flakey" and cooked (do not over bake fis).

Ingredients you will need

Fish

Equipment you will use

Oven

Serve immediately.

Equipment

Baking Pan

Paper Towels

Oven

Ingredients

Servings:

1serving

garlic powder 1teaspoons

dried oregano 1serving

salt and pepper 355milliliters

mozzarella cheese , shredded 907grams

thick fresh sole fillets 1large

tomato (extra-large)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.