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Raspberry-Balsamic Glazed Chicken

Raspberry-Balsamic Glazed Chicken
This recipe serves 4. One portion of this dish contains about 2g of protein, 1g of fat, and a total of 176 calories. It is a good option if you're following a gluten free and vegan diet. If you have balsamic vinegar, salt, 2 teaspoon thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot.
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2
Add onion; saut 5 minutes.
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OnionOnion
3
Combine thyme and 1/4 teaspoon salt; sprinkle over chicken.
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4
Add chicken to skillet; saut 6 minutes on each side or until done.
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5
Remove chicken from skillet; keep warm. Reduce heat to medium-low.
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6
Add 1/4 teaspoon salt, preserves, vinegar, and pepper, stirring constantly until the preserves melt. Spoon raspberry sauce over chicken.
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Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score11
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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