Rachael Ray's Spinach And Artichoke Tuna Salad

Name: Rachael Ray's Spinach And Artichoke Tuna Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 397 grams artichoke hearts in water, diced; 1 Tbsp extra virgin olive oil; 1 clove garlic, minced into a paste; 8 hearts of romaine (optional); 1 Juice of lemon; 1 smalls red onion, finely diced; 8 servings Salt and pepper; 283 grams box of frozen chopped spinach, defrosted and wrung dry; 567 grams tuna in water, drained and flaked

Rachael Ray's Spinach And Artichoke Tuna Salad is a gluten free, dairy free, and primal main course. This recipe serves 8. One portion of this dish contains approximately 17g of protein, 7g of fat, and a total of 162 calories. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up artichoke hearts in water, extra virgin olive oil, juice of lemon, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.