Quinoa and Vegetable Tabouli Salad

Name: Quinoa and Vegetable Tabouli Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters black olives, sliced; 473 milliliters cucumbers, peeled, deseeded, and diced; 1 teaspoons garlic powder; 177 milliliters green onion, thinly sliced; 355 milliliters green peppers, destemmed, deseeded, and diced; 0 teaspoons fresh ground black pepper; 1 Tbsp dried Italian seasoning; 79 milliliters lemon juice; 1 teaspoons lemon pepper; 59 milliliters freshly chopped mint; 79 milliliters olive oil; 79 milliliters freshly chopped parsley; 355 milliliters quinoa, rinsed; 177 milliliters radish, quartered lengthwise, and thinly sliced; 118 milliliters roasted sunflower seeds; 1 teaspoon sea salt; 1 tea bag mint tea; 473 milliliters tomatoes, deseeded, and diced; 710 milliliters water

Quinoan and Vegetable Tabouli Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and vegan recipe has 564 calories, 15g of protein, and 33g of fat per serving. If you have quinoa, sea salt, radish, and a few other ingredients on hand, you can make it. To use up the mint you could follow this main course with the Mint Brownies as a dessert. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

In a medium saucepan, bring the water and tea bag to a boil.

Ingredients you will need

Tea Bag

Water

Equipment you will use

Sauce Pan

Add the quinoa, cover, reduce the heat to low, and simmer for 15 minutes.

Ingredients you will need

Quinoa

Drain off any of the remaining water from the quinoa and discard the tea bag.

Ingredients you will need

Tea Bag

Quinoa

Water

Transfer the cooked quinoa to a bowl and set aside to cool.In a small bowl, whisk together the lemon juice, olive oil, Italian herb blend, salt, garlic powder, lemon pepper, and black pepper.

Ingredients you will need

Cooked Quinoa

Garlic Powder

Black Pepper

Lemon Pepper

Lemon Juice

Olive Oil

Salt

Equipment you will use

Whisk

Bowl

Pour the dressing over the cooled quinoa and toss gently to combine.

Ingredients you will need

Quinoa

Add the remaining ingredients and toss gently to combine. Taste and adjust seasonings, as needed.Cover and chill for 30-60 minutes to allow the flavors to blend.Enjoy!

Ingredients you will need

Seasoning